The Bliss Sessions

WHAT WE OFFER

We offer inspiring and dynamic sessions for Bat Mitzvah girls. The information is sourced in Torah but the delivery is modern, transformative and will build your daughters entry into adult life. We combine the ancient teachings of the Torah with modern and relevant wellness practices to equip your daughter to face the many challenges of life. Your daughter will walk away from this course feeling more connected to her own power, as she celebrates her journey into womanhood, with confidence and ease.

Wisdom

1. Wisdom

What is wisdom and how do we use it in our life?

We all need wisdom but what exactly is it?

Traditionally, wisdom is often reserved for those that have lived life, yet in reality, all of us hold wisdom within us. In this empowering session, you will learn the difference between wisdom and intelligence. What is right for you and what is not. We are up against a nation of influencers on social media, yet there is an abundance of ancient wisdom available to them. In this session, your daughters’ will uncover improved ways for the journey of womanhood that is ahead of them.

No matter what level of observance you keep, there is timeless wisdom in the Torah, for all of us.

BLISS ACTIVITY

Somatic healing: Listening to the wisdom of your body

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2. Pleasure

How do we tell the difference between real pleasure and illusory pleasure?

In this dynamic class, we learn about the different levels of pleasure that are available in this world. Our girls are seeking out pleasure at a high rate as they enter their teen years. There are many pleasures we want our teens to be involved in, such as family, nature and learning. However, they are often drawn to the more exciting pleasures in life. In this much-loved session, we learn how to tell the difference between a real pleasure and an illusory pleasure.

We will also address the difference between pain and pleasure, and why they both need to exist. What is pain? Why do we need it and what can we learn from it?

This workshop also gives them valuable tools for facing difficult dilemmas in life.

BLISS ACTIVITY

Guided meditation with breathwork

Fear

3. Fear

Where does it come from and how do I channel it?

We live in a world of fear and worry. It is something that afflicts all of us, from toddler to adult. How can we live with fear and be joyful at the same time?

If fear is not tackled appropriately, it can take over.

Fear can paralyze us.

Fear gets in the way of our dreams.

In this lively session, we learn what fear really is and where it comes from. We debunk myths about fear and learn how deal with it in a real and productive way.

BLISS ACTIVITY

EFT (Emotional Freedom Technique)/Tapping for fear

Happiness

4. Happiness

What is it and how do I find it?

The one thing we all want for ourselves and our children is happiness. We all want to be happy, yet we live in a world of depression and anxiety. The World Health Organization says depression is the leading cause of death and disease in the world today. We are surrounded by pleasure, yet we are not happy.

A person can have everything and still complain or a person can have very little and be content.

Why? What is happiness?

How can we acquire something if we don’t even know what we are looking for? If it fell into our lap, would we even recognize that we had it?
True happiness is a goal and cannot be left to chance. We will show your girls the pathway to joy.

BLISS ACTIVITY

Sound healing

Confidence

5. Confidence

Learning to love the self and be confident.

Confidence and self-esteem are deeply linked to how much we truly value and love ourselves. Many teens have such a strong need to feel loved and accepted that they will do almost anything to fit in.

In this lively, interactive session, we explore what it feels like to be excluded, rejected or disliked, and how these experiences can chip away at both confidence and self-esteem. Together we ask: What is real confidence? How do I know if I have it, and how can I grow it from the inside out?

Teen girls discover that true confidence is not dependent on who likes them, invites them or follows them, but on how they see and value themselves. In this session, they learn to notice and challenge their harsh inner critic, speak to themselves with more kindness, and recognize their unique strengths and qualities.

BLISS ACTIVITY

Know yourself through color: Color Personality Analysis

Get to know us. Click above to play the video.

Course Costs

The Bliss Bundle

$349

Celebrate this milestone with meaning, joy, and connection —
all from the comfort of your home.

What’s Included:
5 Weekly Online Group Sessions (90 minutes each)
Guided Bliss Activities
Supportive community of girls & mothers

Each session blends reflection, gratitude, and fun — helping your daughter grow with confidence and connection.
Enroll Now
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The Complete Bliss Experience

$698 → $663

 (Bliss Bundle + D’var Torah Coaching)
Make your Bat Mitzvah journey complete by combining both experiences — for connection, confidence, and calm.

What’s Included:
5 Weekly Online Bliss Sessions
Guided Bliss Activities
Supportive Group of Girls & Mothers
1 Private D’var Torah Coaching Session with Claire


10% Discount on D’var Torah


Enjoy the full transformation — from inner reflection to confident celebration.
Enroll Now
D’var Torah Coaching

$349

Personalized one-on-one Torah coaching with Claire to help your daughter write and deliver a meaningful, confident D’var Torah.

What’s Included:
1 Private Coaching Session (Mother & Daughter)
Personalized guidance & reflection
Confidence-building speech prep
Meaningful connection to her Bat Mitzvah message
Get ready to shine with a D’var Torah that feels personal and powerful.
Enroll Now
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Sunday sessions run at 12pm Eastern Standard Time (corresponding to 9am Pacific time),
5pm UK time and 7pm Israel time.

No sessions will take place on Jewish holidays. Classes will resume the following Sunday.

Testimonials

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Group 1
Bat Mitzvah Bliss saved the day. After spending a fortune on traditional local Bat Mitzvah lessons and a bland Dvar Torah, I came across Bat Mitzvah Bliss and all I can say is thank you! They were amazing!
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Mia's Mother

Los Angeles, CA

Group 1
Our twin daughters didn’t want any lessons, they hated Jewish Studies. Bat Mitzvah Bliss knows how to talk to young girls. The lessons were so inspiring that my daughters would come home and chat excitedly about everything they learned! I was shocked
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Talia and Eliana’s mother

London, UK

Group 1
Bat Mitzvah Bliss fostered a nurturing and safe environment for all the girls to participate and share their personal experiences. They covered such a wide range of important topics and guided the girls so beautifully at this pivotal time in their lives.
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Yemima’s Mother

Pardes Hanna, Israel

Group 1
The last thing she wanted was to go to Bat Mitzvah lessons. But at Bat Mitzvah Bliss there was never a time that Noa didn’t come back smiling and excited about what she had learned. I had never seen her like this. The D’var Torah was perfect too.
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Noa's Mother

London, UK

Group 1
Going to Bat Mitzvah Bliss was the highlight of each week for my twins.They loved the sense of community and the "good vibes". Bat Mitzvah Bliss taught them so much and increased their confidence overall. If you have a daughter, don’t hesitate!
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Serri and Ruti’s Mother

Jerusalem, Israel

Group 1
Working with you was so wonderful and the end result better than we could have imagined. If only I had another daughter, we would be calling on your Dvar Torah services again!
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Millie's Mother

London, UK

Group 1
I would say besides having fun, I learned how to listen to my body, how to speak my truth without worrying about hurting someone's feelings all the time, and that it's okay to ask for help.
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Chasdaya

Maalei Adumim, Israel

Group 1
I’m so glad we found Bat Mitzvah Bliss. It gave Malka tools to understand her emotions, build her self-esteem, and engage in learning she can carry forward into her teen years and beyond. The mix of Torah wisdom and practical exercises made each session engaging and applicable to her life. She enjoyed each session so much, and it was money well spent knowing she had therapeutic guidance that truly supported her growth. Highly recommend Bat Mitzvah Bliss for any family looking for a deeper, values-based Bat Mitzvah experience.”
Malka’s Mom

Malka’s Mom

Florida

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