Words from the heart, enter the heart. –Sefer HaYashar Chp13
EXPLORE JUDAISM AND YOUNG WOMANHOOD IN FIVE INTERACTIVE ONLINE SESSIONS
Words from the heart enter the heart –Sefer HaYashar Chp13
EXPLORE JUDAISM AND YOUNG WOMANHOOD IN FIVE INTERACTIVE ONLINE SESSIONS
Empowering Young Girls:
Beyond Traditional Bat Mitzvah Studies
In today’s fast-paced, information-saturated world, traditional Bat Mitzvah studies often fail to resonate with the hearts and minds of young girls. Many of them are already receiving Jewish education in schools and may find conventional Torah learning repetitive and disengaging. Recognizing this, our program offers a transformative approach to Bat Mitzvah preparation, focusing on self-development and personal growth through a lens rooted in Torah values but presented in a way that truly speaks to the heart of 11-year-old girls.
We are wisdom seekers in our own journey as women. We love the wisdom of the Torah. Our daughters are bombarded with so much information, it is hard to sift through and know what is right. We have done the work for you.
There is a gap between the teachings of the Torah and how one can apply it to life. Most Torah classes are boring and irrelevant, especially at this age.
We bridge that gap.
We offer you Torah wisdom in a whole new light.
This is not information, this is transformation.
We introduce a whole host of holistic tools to enhance their well-being. This is an experiential journey, covering mind, body & soul.
Empowering Young Girls: Beyond Traditional Bat Mitzvah Studies
In today’s fast-paced, information-saturated world, traditional Bat Mitzvah studies often fail to resonate with the hearts and minds of young girls. Many of them are already receiving Jewish education in schools and may find conventional Torah learning repetitive and disengaging. Recognizing this, our program offers a transformative approach to Bat Mitzvah preparation, focusing on self-development and personal growth through a lens rooted in Torah values but presented in a way that truly speaks to the heart of 11-year-old girls.
We are wisdom seekers in our own journey as women. We love the wisdom of the Torah. Our daughters are bombarded with so much information, it is hard to sift through and know what is right. We have done the work for you.
There is a gap between the teachings of the Torah and how one can apply it to life. Most Torah classes are boring and irrelevant, especially at this age.
We bridge that gap.
We offer you Torah wisdom in a whole new light.
This is not information, this is transformation.
We introduce a whole host of holistic tools to enhance their well-being. This is an experiential journey, covering mind, body & soul.
Introducing Emily and Claire
About Us
Get to know us. Click above to play the video.
Emily Barr
I work as practitioner of EFT (tapping), Matrix Re-Imprinting, Aroma Freedom Technique, Color & Light and Family Systemic work. I also hold weekly girls’ circles and Bat Mitzvah classes using the above practices. My mission in life is to empower girls and women to see their greatness and use it in the world.
Claire Freeman
I have been supporting children and adults in emotional pain through the practices of EFT, Matrix Re-imprinting, Color & Light, The Emotion Code, The Body Code, Family Constellations Therapy, Meditation, Breathwork and Sound Healing. My mission in life is to endow girls with a sense of self-love and acceptance, in order for them to be their best selves.
The 5 Bliss Sessions | 90 mins each
The 5 Bliss Sessions
90 mins each
Be blissful. We will take care of all your Bat Mitzvah needs and more...
Bliss D'var Torah
At Batmitzvah Bliss, you will receive a D’var Torah, that is meaningful, personalized and MEMORABLE.
Each Bliss D’var Torah will have a powerful spiritual message attached to it, that will speak to the hearts’ of your audience.
Tapping (EFT)
Emotional Freedom Technique is a non-invasive and gentle technique used to eliminate fears, anxieties and debilitating beliefs.
This technique is simple and easy to use.
Moontime Workshop
(A Holistic look into the Menstrual Cycle)
In this ground-breaking two hour workshop with mother and daughter, we will challenge this narrative and create a welcoming space, where girls will see their bodies and their menstrual cycle in a different light. Through our holistic education, we focus on understanding your cycle, and the changes, both physical and emotional, that are happening. Our menstruation demonstrates our ability to produce life and should be celebrated as such.
It should not be a taboo subject that girls face in silence. Nor should it be an uncomfortable discussion with our mothers. Once again, we bridge that gap for you and your daughter.
Why Choose Us?
Torah that speaks to their hearts
Our sessions are designed to be about THEM—about their lives, their challenges, and their personal growth. These sessions are crafted to address the real questions and concerns that young girls face today, helping them navigate their journey toward adulthood with confidence and clarity. Here are examples of our unique approach:
Understanding Friendship
- Question: How do I know who is a good friend?
- Discussion: We explore the qualities of friendship, teaching girls to identify supportive and genuine relationships, rather than toxic relationships.
Building Boundaries and Confidence
- Question: How do I say no to someone? How do I gain more confidence?
- Discussion: Our sessions provide practical tools and role-playing exercises to help girls assert themselves, set boundaries, and build self-confidence.
Managing Fear and Anxiety
- Question: Why am I afraid of so many things?
- Discussion: We delve into common fears and anxieties, offering coping strategies and Torah-based wisdom to help them face their fears with courage.
Seeking Guidance
- Question: Who do I take advice from in life?
- Discussion: We learn how to discern trustworthy sources of advice, and the importance of seeking guidance from wise and caring individuals.
Addressing Emotional
Well-being
- Question: Why do I feel sad? Why do I feel lonely sometimes?
- Discussion: Our sessions provide a safe space to discuss feelings of sadness and loneliness, emphasizing the importance of emotional health and genuine connections.
Exploring Meaning
- Question: Why am I here?
- Discussion: In this session we explore their unique purpose and potential drawing from Torah teachings, to inspire a sense of meaning and direction in their lives.
Rooted in Torah, Relevant to Today
While our sessions are deeply rooted in Torah, the way we present the material is modern, relatable, and engaging. We aim to make ancient wisdom relevant, to the challenges and questions, that young girls face today. By connecting Torah teachings to their everyday experiences, we help them see the timeless value of their heritage and how it can guide them in becoming their true selves.
Most of the material presented in our sessions derive from Chumash and Pirkei Avot (Ethics of our Fathers).
A Focus on Self-Development
Ultimately, our program is about self-development. We believe that by addressing the personal and emotional needs of young girls, we can help them build a strong foundation for their future. By participating in our signature Bat Mitzvah Bliss program, we provide a valuable template for living successfully.
More Added Value
These five sessions offer much more than traditional Bat Mitzvah studies. They provide a holistic approach to personal growth and self-discovery, grounded in Torah values but tailored to the unique needs of this generation. By joining our program, your daughter will gain invaluable tools for navigating her teenage years and beyond, helping her become the best version of herself.
"Our gift, to your daughter, is WISDOM."
A timeless wisdom, sourced in Torah, that will benefit them more and more, as the years go on. Wisdom encompasses a deeper understanding of life, including insights into human behaviour, emotions, ethics, and the meaning of existence. It involves sound judgment, discernment, and the ability to apply knowledge and experience to make thoughtful decisions.
What your daughter will receive
Emotional regulation
Wisdom involves managing emotions effectively and understanding the emotional states of oneself and others.
Experience-Based Knowledge
Wisdom is often gained through life experiences, lessons learned from successes and failures, and reflection on one’s own actions and those of others.
Ethical Consideration
Wise decisions often consider the ethical implications and long-term consequences of actions.
Perspective and Open-Mindedness
Wisdom involves seeing situations from multiple perspectives and being open to different viewpoints.
Decision Making Abilities
While intelligence focuses on cognitive abilities and problem-solving skills, wisdom encompasses a broader set of qualities including emotional intelligence, empathy, and ethical judgment.
Stress Relief
Each session offers a practical approach to reducing stress, and understanding their emotional wants and needs.
Why Choose Us?
A New Approach
Torah that speaks to their hearts
Our sessions are designed to be about THEM—about their lives, their challenges, and their personal growth. These sessions are crafted to address the real questions and concerns that young girls face today, helping them navigate their journey toward adulthood with confidence and clarity. Here are examples of our unique approach:
Understanding Friendship
- Question: How do I know who is a good friend?
- Discussion: We explore the qualities of friendship, teaching girls to identify supportive and genuine relationships, rather than toxic relationships.
Building Boundaries and Confidence
- Question: How do I say no to someone? How do I gain more confidence?
- Discussion: Our sessions provide practical tools and role-playing exercises to help girls assert themselves, set boundaries, and build self-confidence.
Managing Fear and Anxiety
- Question: Why am I afraid of so many things?
- Discussion: We delve into common fears and anxieties, offering coping strategies and Torah-based wisdom to help them face their fears with courage.
Seeking Guidance
- Question: Who do I take advice from in life?
- Discussion: We learn how to discern trustworthy sources of advice, and the importance of seeking guidance from wise and caring individuals.
Addressing Emotional
Well-being
- Question: Why do I feel sad? Why do I feel lonely sometimes?
- Discussion: Our sessions provide a safe space to discuss feelings of sadness and loneliness, emphasizing the importance of emotional health and genuine connections.
Exploring Meaning
- Question: Why am I here?
- Discussion: In this session we explore their unique purpose and potential drawing from Torah teachings, to inspire a sense of meaning and direction in their lives.
Rooted in Torah
Rooted in Torah, Relevant to Today
While our sessions are deeply rooted in Torah, the way we present the material is modern, relatable, and engaging. We aim to make ancient wisdom relevant, to the challenges and questions, that young girls face today. By connecting Torah teachings to their everyday experiences, we help them see the timeless value of their heritage and how it can guide them in becoming their true selves.
Most of the material presented in our sessions derive from Chumash and Pirkei Avot (Ethics of our Fathers).
Self Development
A Focus on Self-Development
Ultimately, our program is about self-development. We believe that by addressing the personal and emotional needs of young girls, we can help them build a strong foundation for their future. By participating in our signature Bat Mitzvah Bliss program, we provide a valuable template for living successfully.
More Added Value
These five sessions offer much more than traditional Bat Mitzvah studies. They provide a holistic approach to personal growth and self-discovery, grounded in Torah values but tailored to the unique needs of this generation. By joining our program, your daughter will gain invaluable tools for navigating her teenage years and beyond, helping her become the best version of herself.
"Our gift, to your daughter, is WISDOM."
A timeless wisdom, sourced in Torah, that will benefit them more and more, as the years go on. Wisdom encompasses a deeper understanding of life, including insights into human behaviour, emotions, ethics, and the meaning of existence. It involves sound judgment, discernment, and the ability to apply knowledge and experience to make thoughtful decisions.
Take Aways
What your daughter will receive
Emotional regulation
Wisdom involves managing emotions effectively and understanding the emotional states of oneself and others.
Experience-Based Knowledge
Wisdom is often gained through life experiences, lessons learned from successes and failures, and reflection on one’s own actions and those of others.
Ethical Consideration
Wise decisions often consider the ethical implications and long-term consequences of actions.
Perspective and Open-Mindedness
Wisdom involves seeing situations from multiple perspectives and being open to different viewpoints.
Decision Making Abilities
While intelligence focuses on cognitive abilities and problem-solving skills, wisdom encompasses a broader set of qualities including emotional intelligence, empathy, and ethical judgment.
Stress Relief
Each session offers a practical approach to reducing stress, and understanding their emotional wants and needs.
“We recognize that wisdom alone isn’t enough, we offer the application of this wisdom.”
Emily and Claire
Our children are filled with a deep universal wisdom that we often ignore. As the parents and the adult, we firmly believe we have the answers for them, but often we don’t. We too, are confused about our own pain, joy and suffering. Our emotions interrupt the natural flow of our lives, leaving us confused, lacking autonomy and looking for external validation. I discovered Torah late in life, much to my disappointment. But since I did, I haven’t looked back. The Torah is a guidebook for living, filled with universal wisdom. I have put together wisdom from the Torah that is applicable to daily modern living.
In my upcoming book, I present these biblical teachings, in words that will speak to the heart of the reader. It is time to let our girls rise to the call. The call of life, the call of joy and the call of understanding. And it starts with us, as mother. How can they rise if we haven’t? This book is for every mother, everywhere.
Available on Amazon soon.
