Bliss Sessions | Bat Mitzvah Bliss – Learning, Growth & Celebration

WHAT WE OFFER

We offer inspiring and dynamic sessions for Bat Mitzvah girls. The information is sourced in Torah but the delivery is modern, transformative and will build your daughters entry into adult life. We combine the ancient teachings of the Torah with modern and relevant wellness practices to equip your daughter to face the many challenges of life. Your daughter will walk away from this course feeling more connected to her own power, as she celebrates her journey into womanhood, with confidence and ease.

1. Wisdom

What is wisdom and how do we use it in our life?

We all need wisdom but what exactly is it?

Traditionally, wisdom is often reserved for those that have lived life, yet in reality, all of us hold wisdom within us. In this empowering session, you will learn the difference between wisdom and intelligence. What is right for you and what is not. We are up against a nation of influencers on social media, yet there is an abundance of ancient wisdom available to them. In this session, your daughters’ will uncover improved ways for the journey of womanhood that is ahead of them.

No matter what level of observance you keep, there is timeless wisdom in the Torah, for all of us.

BLISS ACTIVITY

Somatic healing: Listening to the wisdom of your body

2. Pleasure

How do we tell the difference between real pleasure and illusory pleasure?

In this dynamic class, we learn about the different levels of pleasure that are available in this world. Our girls are seeking out pleasure at a high rate as they enter their teen years. There are many pleasures we want our teens to be involved in, such as family, nature and learning. However, they are often drawn to the more exciting pleasures in life. In this much-loved session, we learn how to tell the difference between a real pleasure and an illusory pleasure.

We will also address the difference between pain and pleasure, and why they both need to exist. What is pain? Why do we need it and what can we learn from it?

This workshop also gives them valuable tools for facing difficult dilemmas in life.

BLISS ACTIVITY

Guided meditation with breathwork

3. Fear

Where does it come from and how do I channel it?

We live in a world of fear and worry. It is something that afflicts all of us, from toddler to adult. How can we live with fear and be joyful at the same time?

If fear is not tackled appropriately, it can take over.

Fear can paralyze us.

Fear gets in the way of our dreams.

In this lively session, we learn what fear really is and where it comes from. We debunk myths about fear and learn how deal with it in a real and productive way.

BLISS ACTIVITY

EFT (Emotional Freedom Technique)/Tapping for fear

4. Happiness

What is it and how do I find it?

The one thing we all want for ourselves and our children is happiness. We all want to be happy, yet we live in a world of depression and anxiety. The World Health Organization says depression is the leading cause of death and disease in the world today. We are surrounded by pleasure, yet we are not happy.

A person can have everything and still complain or a person can have very little and be content.

Why? What is happiness?

How can we acquire something if we don’t even know what we are looking for? If it fell into our lap, would we even recognize that we had it?
True happiness is a goal and cannot be left to chance. We will show your girls the pathway to joy.

BLISS ACTIVITY

Sound healing

5. Confidence

Learning to love the self and be confident.

Confidence and self-esteem are deeply linked to how much we truly value and love ourselves. Many teens have such a strong need to feel loved and accepted that they will do almost anything to fit in.

In this lively, interactive session, we explore what it feels like to be excluded, rejected or disliked, and how these experiences can chip away at both confidence and self-esteem. Together we ask: What is real confidence? How do I know if I have it, and how can I grow it from the inside out?

Teen girls discover that true confidence is not dependent on who likes them, invites them or follows them, but on how they see and value themselves. In this session, they learn to notice and challenge their harsh inner critic, speak to themselves with more kindness, and recognize their unique strengths and qualities.

BLISS ACTIVITY

Know yourself through color: Color Personality Analysis

Get to know us. Click above to play the video.

What We Offer

$349

The 5 Bliss Sessions

Give your daughter an inspiring & meaningful Bat Mitzvah journey.

$449

The Bliss D’var Torah

Create a personalised & powerful D’var Torah she’ll be proud to share.

$699

The Bliss Bundle

Complete Bat Mitzvah growth journey, combining learning, wellbeing and a personalized speech.

Tapping for Teens

Why join our weekly Tapping for Teens coaching sessions.

At $99 per month

We will take care of your teen’s turbulent times.
Drop in for one session a month or come to all four.

Enroll Now

Sunday sessions run at 12pm Eastern Standard Time (corresponding to 9am Pacific time),
5pm UK time and 7pm Israel time.

No sessions will take place on Jewish holidays. Classes will resume the following Sunday.

The Bliss Sessions

WHAT WE OFFER

1. Wisdom

2. Pleasure

3. Fear

4. Happiness

What is it and how do I find it?

5. Confidence

What We Offer

Testimonials

Mia's Mother

Talia and Eliana’s mother

Yemima’s Mother

Noa's Mother

Serri and Ruti’s Mother

Millie's Mother

Chasdaya

Malka’s Mom

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